Creating Healthy Personal Boundaries

By defining or refining your HEALTHY PERSONAL BOUNDARIES, you become the mindful creator of your energy. This course addresses:  HOW you focus your energy  HOW you share your energy  WHOM you share it with… and  WHAT kind of energy you choose to attract. How do I know I need to work on my Personal Boundaries? Personal boundaries are the limits and guidelines we all need to set for ourselves and how we interact with others to support our physical, emotional, mental and spiritual well-being. The following list offers clues that you are ready to understand, establish or revisit how you define and assert your Personal Boundaries. You feel: • that your Energetic Protection is being habitually challenged. • you have an ongoing relationship with emotions like rage, anger, unworthiness, shock, disgust, frustration, worry, feeling unsupported. • emotionally exhausted. • panic, threatened, suffocated or victimized. • stifled and/or unable to grow and develop. • you are not the mindful creator of the energy you choose to attract. • you cannot be or express yourself through your values, thoughts, feelings and beliefs. • you are constantly saying ‘I Am Sorry’ or apologizing. • you are expected to feel guilty for not being perfect. (No one is perfect)