Are You Living Life 'In Balance' or 'Out of Balance'?

Your entire being is literally an expression of energetic balance or imbalance. When you are energetically balanced, the body produces positive healing chemicals that flood your brain and body, restoring health and vitality mentally, emotionally, physically, and spiritually. For instance, research in psychoneuroimmunology has shown that practices such as meditation, smiling, and laughing can boost serotonin and endorphin levels, which are associated with positive emotions and reduced stress. Conversely, the opposite is true.

We unknowingly and unintentionally absorb or carry the burden of negative energies created by life events, traumas, responsibilities, even an unkind spoken word, action, or even a disapproving look. In time, those stored negative frequencies create an imbalance in our energetic system. To make this more ‘real’, think about the physical or emotional sensations you’ve experienced when encountering the negativity of these events, words, or actions. You might notice tension in your shoulders, a burden in your mood or heart, anger, or feelings of being overwhelmed. Noticing these reactions turns these conceptual ideas into actionable self-awareness.

Here are some of the differences you will experience when your energetic pathways are flowing with ease versus when they are disconnected, blocked, or overburdened.

MENTAL

IN BALANCE		OUT OF BALANCE
You relax, smile, laugh, feel lighter, see the good in life, and begin to love yourself unconditionally. Your eyes are bright, full of energy, and you feel healthy.		Anxiety, Worry, Depression, Exhaustion,  Lack of Focus, Foggy Brained, A Lack of Enthusiasm, Increased Sensitivity.

EMOTIONAL

IN BALANCE		OUT OF BALANCE
Positive feelings, well-being, strength; increased desire to live and enjoy life; being productive; feeling confident and enthusiastic.  You attract positive energy and project positivity.		Harboring Anger, Fear, Worthlessness, Shame, Self-abuse, Feeling Overwhelmed, Guilt, Frustration, Sadness, Grief, Judgment, Failure, Low self-esteem, etc.

PHYSICAL

IN BALANCE		OUT OF BALANCE
Positive healing hormones repair your emotional being, reducing inflammation, balancing the digestive and nervous systems, calming pain and breathing, which then enhances the effectiveness of treatments, medications, therapies, meditation, and prayer - all aspects of healing.		A Disease or Chronic Condition. Allergies, Cancer, Headaches, Arthritis, Nagging Menopause Symptoms, Back Issues, Nerve Disorders, Diabetes, Auto-Immune Disorders, Teeth and Gum Issues.

SPIRITUAL

IN BALANCE		OUT OF BALANCE
A deep sense of awareness that you are part of the whole, born to learn and contribute.  Increased desire to live life to the fullest, feeling confident, honoring and requiring respect for healthy personal boundaries, walking the path of discernment rather than judgment.		Feelings of not Belonging, Unsupported, Unloved, An Emptiness, Disconnected, Unhealthy Personal Boundaries that result in unhealthy relationships.

The gifts of positive energy, InSight, intuition, abundance, protection, and healing reside within you; they always have. Not sure where to start with all this information? It's perfectly normal to feel somewhat overwhelmed when deciding which area to focus on first. Remember, there is no need for a perfect beginning. Take the messy first step and allow yourself the grace of an imperfect start. Often, when one thing is cleared, others are cleared too. Trust your intuition; it is there to serve you.

If you are new to the concept of Energy Healing, then begin at the beginning with Level I: My Energetic Being - What Is That?  Regardless of the topic or intention you have chosen, you will immediately start to feel a sense of ease, a calm you probably haven't connected with in quite a while.

If you are familiar with Energy Healing, then choose whatever course you are drawn to. This decision will empower you to navigate your energy with InSight and confidence by tomorrow, allowing you to harness your full potential and welcome positive changes into your life.

All of the Heal-Thy Being courses are succinct and get right to the point with activities and workbook questions to help you.

Living In Lumination ✨

Belinda