SMILE

THE SCIENCE:

Smiling activates the release of the feel-good hormones dopamine, endorphins, and serotonin into your bloodstream. Your body relaxes, and you lower your heart rate and blood pressure.

THE ENERGY:

Smiling immediately uplifts your spirit, emotions, and mindset and makes you look and feel physically attractive. You project an energy of balance, confidence, and perfect harmony.

SMILING:

• Boosts your energy, improving your mood

• Reduces stress

• Increases your confidence

• Is the key to unlock another's heart

• Is contagious

• Increases productivity

• Makes you look and feel healthier and younger

• Attracts positive energy

A SIMPLE SMILE CAN IMMEDIATELY

CHANGE YOUR STORY

Ask Yourself.

When can I SMILE more? When will I allow myself to SMILE?

In the car while driving, or at a stop light, or anytime I'm in my car?

Shopping at the grocery store? Standing in line at the grocery store?

Before I eat a meal and/or snack?

As I lay down, ready to go to sleep?

Choose a time or event that is easy for you!

Starting a new good habit is often just as difficult to establish as giving up a bad habit. Little reminders, like a sticky note or an alarm on your phone, etc., can help you remember.

SMILING is one of the easiest ways we can change our story, change our energy, change what we manifest in our lives, and change our health.

Living In Lumination,

Belinda